Day: March 21, 2018

How to do Foam Rolling or Self Sport Massage for Myofascial Release of Trigger Points Foam-Roll Exercises Foam rolling is in many ways like a deep massage—but you give it to yourself. By rolling the hard foam over your thighs, calves, and back, you’ll loosen tough connective tissue (like the fascia, which stretches over many…

Ankle sprains are the most common injury in sports, for example accounting for nearly 30% of all running, hiking or mountain trekking.  Understanding ankle sprains, including prevention and rehabilitation strategy, can be incredibly helpful in minimizing the risk of being sidelined by an ankle sprain. Ligaments on the ankle are either stretched, partially torn or completely…