Author - Joinfit Hong Kong

Should I use Power Cage and How to Choose it?

A power cage, also known as a power cage, squat cage or squat rack, is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment. Free weights build more muscle and strength than any machine. You may also check out our Power Cage with Platform, we offer Free Delivery & Installation in Hong Kong. Benefit of a Power Cage Safety With weight lifting, safety is always #1. Preventing [...]

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