30 Nov
30 minutes Workout to Boost Your Metabolism
Let’s burn calories before our big Christmas & New Year with this 30 minutes workout! Who doesn’t love feasting on a festival?! Us too! Time to put a little work ahead of time and give your metabolism a boost, so we can enjoy all the delicious foods on the table without busting the zipper on our jeans/skirts! This workout involves running, some dumbbell moves, and box jumps for the ultimate total-body workout, always engage your core throughout the workout, focus on good [...]