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Let’s burn calories before our big Christmas & New Year with this 30 minutes workout! Who doesn’t love feasting on a festival?! Us too! Time to put a little work ahead of time and give your metabolism a boost, so we can enjoy all the delicious foods on the table without busting the zipper on…
A power cage, also known as a power cage, squat cage or squat rack, is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment. Free weights build more muscle and strength than any machine. You may also check out our…
Handheld vibrational electric massagers have exploded in popularity over the past few years amongst athletes and everyday people looking to take charge of their aches, pains and wellness needs, and the increasingly high demand for these products is not without reason. From providing relief to aching muscles and making it easier for those who work…
Best Jump Ropes for CrossFit: What to Look For by KATE ( WODReview ) Crossfit jump ropes Jumping rope, or skipping is an awesome workout and a standard favorite within the CrossFit world but, how do you find the best jump ropes for CrossFit? While jumping rope is a relative simple exercise, not all jump…
How to do Foam Rolling or Self Sport Massage for Myofascial Release of Trigger Points Foam-Roll Exercises Foam rolling is in many ways like a deep massage—but you give it to yourself. By rolling the hard foam over your thighs, calves, and back, you’ll loosen tough connective tissue (like the fascia, which stretches over many…
Ankle sprains are the most common injury in sports, for example accounting for nearly 30% of all running, hiking or mountain trekking. Understanding ankle sprains, including prevention and rehabilitation strategy, can be incredibly helpful in minimizing the risk of being sidelined by an ankle sprain. Ligaments on the ankle are either stretched, partially torn or completely…
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