Mini Resistance Bands | Booty Bands | Lateral Resistance Training | Joinfit
$155.00 – $170.00
- Ideal for floor-based lower-body exercises
- Strengthen and tone legs, hips and glutes
- Great for therapeutic exercise and strength training
- Secures comfortably to ankles, calves, knees or thighs
- 9″ / 24cm long and 2″ / 5cm wide flat band loop
- Available in 4 color-coded resistances
- Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warmup, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.