Glute Ham Developer develops midline stabilization and the strengthening of hamstrings and glutes—all in a way that’s functionally transferable to an athlete’s sport.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.
PARALLETES – A great tool to IMPROVE YOUR FUNCTIONAL STRENGTH !
Parallettes bring modern height and exercise versatility to bodyweight functional training. Our parallettes feature ultra stable, T-bar risers provide ample room for your feet and legs to pass through so you can focus on form and get full extensions for better workouts every time. The sturdy 35cm long, 3.8cm diameter U-shaped handles’ heavy feet are stable on all floor types and support up 200kg in total.
Start with full workouts on parallettes from day one doing push ups, dips, shoot throughs, tucks and more. Bring your gym training home and make fresh progress on L-sits, handstand push ups, and planches.
Deepens Yoga/Fitness Postures: The yoga wheel is a effective and fun way to open the chest, shoulders, back, and hip-flexors. It also develops balance, strength, and flexibility. The yoga wheel is used to help beginners and advanced yoga practitioners achieve back-bends and loosen tight muscles before yoga class.
Enhances Yoga Poses: Achieve deeper stretches to take your practice to the next level. Offers support for challenging poses and adds creativity to your yoga practice.
Lightweight & Portable: The Joinfit Yoga Wheel will easily fit in your gym bag or carry-on luggage.
The yoga wheel is the latest and hottest prop in yoga! Use it at home, the studio, or the gym.
Rope climbing is inherently dangerous. Joinfit does not recommend climbing ropes without a an additional person to spot/assist and without using several landing pads at the base of all climbing ropes. By purchasing this product with this POSTED warning, Joinfit absolves itself from any claims made while using Joinfit brand of climbing ropes.
Workout anywhere with this lightweight, portable suspension trainer to earn the results you want on your schedule
User-friendly: The suspension trainer can be set up in seconds. It comes with quick snap carabiners and one pull strap adjustment which allow you to assemble it in no time.
Versatility: You can enjoy a diverse workout routine with very few components. This is a multipurpose, multitasking device which gives you the convenience of training anywhere. It also takes up less space, and you can exercise various muscle groups with a single piece of equipment.
Portability: The suspension trainer is easy to carry even when you are traveling, thanks to the compact mesh bag provided. It can be packed into a bag or a suitcase with ease.
Great Value for money
1.5-inch thick military grade webbing,
Extra durable nylon fabric and metal parts
Slip-resistant stabilizer ring and grip handles
Two Suspension straps + Extender Strap + Door anchor + Travel Carry Bag