Glute Ham Developer develops midline stabilization and the strengthening of hamstrings and glutes—all in a way that’s functionally transferable to an athlete’s sport.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.
Do you sometimes feel pounded, beaten, and jarred? Turn to this pair of Body Solid inversion boots, which allow you to quickly recover from compression fatigue caused by jogging, aerobic training, stepping, bicycling, and weight training. The boots, which attach to virtually any chin-up bar, suspend you in an inverted position to counteract the downward pull of gravity. Hanging upside down brings instant relief to many forms of back pain and spasms, which often stem from a consistent downward gravitation pull on the spine, discs, and muscles. In fact, just a few minutes a day in these boots can help spread apart painfully compressed discs.
The boots also help stretch your back, neck, and shoulder muscles, further increasing flexibility and reducing pain. Recommended by doctors nationwide, the inversion boots feature thick, contoured supports pads for comfort, along with heavy-duty, single-action locking mechanisms with built-in safety levers. And thanks to the extra pads that come with the boots, they’ll fit almost any size user.
Joinfit designed this product to improve core strength, power, and balance. It was uniquely designed with pedals so exercisers can utilize both their hands and feet in the workout. The pedals come with adjustable toe and heel fasteners to ensure that your feet don’t slip, no matter how vigorous your workout is. Being so versatile, it can be used by persons of all fitness levels.