Pull Up Bar

Pull Up Bar

1.Are wall mounted or ceiling mounted pull up bars good for home workout?

  • Pull up is the the perfect exercise among all. It works the arms, back,  shoulders, and also imrpove flexibility and stamina. One can also strengthen the core and work other muscle groups that are hardly touched on in other non-functional exerises. The best part is you can do them at a lot of places outdoor such as park but there is usually no reliable structure that you can hang your body to at home, that’s why pullup bars are a home fitness essential.

2. Is hanging from a pull up bar good for your back?

  • Hanging from a pullup bar offers a lof of benefits, for example, it help decompresses your spine then minimize the risk of back injury. It also improve bad body posture such as round back by lossening up your shoulder joints.

3. What pull up bar should I use at home?

  • Wall or Ceiling mounted pull up bars are the safest and most convenient way to build upper body strength not only your back but  including arm and chest, second options would be the temporarily mounted models.  It is essential you’re working out with the right bar for you. Joinfit carry a wide range of carefully-selected wall / ceiling / joist  or temporaily mounted pull up bar options and we are sure one of them can fit a corner in your premises!
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    Pull Up Bar | Doorway | Very Secured | Heavy Duty | Extra Foam Padded Grips |

    Pull Up Bar Dooway 2021
    -30%
    4.71 out of 5

    Pull Up Bar | Doorway | Very Secured | Heavy Duty | Extra Foam Padded Grips |

     Product specifications:

    • Heavy-duty chrome plated steel bar with 5mm extra thick soft foam padding for easy hand grips
    • Adjustable bar length fits doorways from 55 to 95 cm wide
    • Mounting hardware is included for easy and extra secure mounting
    • Weight capacity: 160 pounds / 72kg (when silicon end caps are used and bar is mounted absolutely horizontally)
    • Weight capacity: 350 pounds / 160kg (when screw-in stoppers are used (need to drill holes)
    • Gross weight : 1.4 kg –
    HK$168.00
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    Pull Up Bar | Chin Up Bar | Wall Mount | Kipping | 3 Grip Positions | Space Economic

    VITOX Pull Up Bar Joinfit 2020 1c
    -10%
    4.60 out of 5

    Pull Up Bar | Chin Up Bar | Wall Mount | Kipping | 3 Grip Positions | Space Economic

    • New design, mounting on soild wall, wood beam, and drywall (need 5 bolts only, more space economic)
    • Wall-mounted chin up bar comes with installation instruction and holds up to 300 kg of weight
    • Two Strong Eyelets in the middle for hanging other accessories such as punch bag, TRX, resistance band etc. (accessories not included)
    • Built with professional quality hi-grade steel
    • Offers three different grip positions for a variety of exercise options
      • 32cm narrow pistol grip
      • 60cm wide pistol grip
      • 110cm wide grip
    • 28mm grip diameter
    • 80cm from the wall, less chance of your body sliding against the wall even if you do kipping pull up.
    • Optional eyelets for hanging other equipment such as sandbag (not included)
    • Net weight 8kg
    • Max static load : 300kg

    ME-E

    HK$630.00
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    Pull Up Tower | Pull-up | Dip | Pushup | 300kg Max Load | Home Gym

    Pull Up Tower Joinfit Vitox 4
    -10%
    4.80 out of 5

    Pull Up Tower | Pull-up | Dip | Pushup | 300kg Max Load | Home Gym

    • Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
    • Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
    • Dip Station: Padded hand grips, Build your triceps, chest and shoulders
    • Vertical Knee Raise (VKR) Station: Cushioned arm rests, Padded hand grips, Isolate your core to develop lean, sculpted abs
    • Sewn Vinyl Cushions: Comfortable material, Durable, built to last
    • Product Dimensions: 2140mm x 1510mm 1040mm
    • Shipping Weight: 45 kg
    • Static max load = 300kg , bolting not needed
    • DIY assembly required, we cannot provide any installation service in the COVID-19 period until further notice. Installation help sheets with instruction diagrams are included in the package.  It takes around 2 hours for single person or  1hours for a two person team who have experience with nuts and bolts and spanner to complete the assembly. (assembly only, not bolting to the floor, which is always not necessary)

    (ME-E)

    HK$1,800.00
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    Pull Up Bar | Chin Up Bar | Ceiling-Mount

    ceiling pull up bar
    -31%
    4.80 out of 5

    Pull Up Bar | Chin Up Bar | Ceiling-Mount

    • New design, mounting on solid ceiling
    • Ergonomic Designed Bar
    • Mounts to 16″ or 24″ Joists Measured On Center
    • Durable Powdercoat Finish
    • All Steel Construction
    • High Density Foam Grips
    • 20″ Parallel Grip Spacing
    • 3 Dedicated Grip Positions
    • 14″ Riser Height
    • Includes: Pull-up bar, Parallel grips, Mounting hardware, and Installation Instructions
    • Comes with installation instruction and holds up to 130kg or 300lb of weight
    • Do-It-Yourself (DIY) installation required. We can also refer a handyman to provide installation service at HK$800 to HK$1200 depending on remoteness of location.
    • Not suitable for exposing to outdoor elements
    HK$500.00
  • 4.75 out of 5

    Pull Up Bar | Top of Door | Wall Mount

    • The top-of-door and wall mount pull up bar is made of heavy gauge steel for more durability.
    • Maximum load-bearing capacity of 250kg /lbs.
    • 21cm / 8.2” WALL CLEARANCE – There are 7  mounting holes for this pull up bar, 4 of them are primary and 3 are optional. It fits doorways lt least  38 ” / 98cm  wide. “. This pull-up bar is suitable for exercise space under the  doorways or beams only. 
    • Not suitable for mounting all full wall surface and 21cm clearance is not enough.
    • DURABLE BLACK ELECTRO-PAINT COATING – Our doorway pull up bar is coated with a durable black electro paint to prevent rust and corrosion.
    • 32mm / 1.25” HEAVY-DUTY STEEL TUBING
    • The chin up bar will not get in the way of the door opening
    • Includes: Pull-up bar, Mounting hardware, and Installation Instructions
    • Do-It-Yourself (DIY) installation required. We can also refer a handyman to provide installation service at HK$800 to HK$1200 depending on remoteness of location.
    • Lasting not as long as indoor application if exposing to outdoor elements
    HK$450.00
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    Chin Up Bar | Ceiling Mount

    Chin Up Bar Ceiling Mount 1
    -20%
    4.60 out of 5

    Chin Up Bar | Ceiling Mount

    • IDEAL FOR 8′ CEILINGS: Add gym-grade workouts to any room with 8 foot (244cm) ceilings or any space where 14” / 35cm risers suit your needs. Straight 48 inch (121cm)  bar offers ample room to build arms, chest, shoulders, back and core with full range of motion workouts
    • Ultra-stable construction supports 450lbs (200kg) – 5MM thick mounting plates and square tube risers
    • UNIVERSAL CEILING MOUNT: 48 (121cm) inch on-center mounting plates fit all joists in typical residential framing. 48 inches spans two 24 inch (60cm) joists at the top of your house and below floors, the bar spans three 16 inch (40.5m)  joists. Complete hardware is included
    • IDEAL ANCHOR FOR OPTIONAL ACCESSORIES: Anchor Ab Straps, Suspension Trainer and Gymnastic Rings for highly metabolic full body workouts and assisted pull up variations. (accessories sold separately)
    • Do-It-Yourself (DIY) installation required. We can also refer a handyman to provide installation service at HK$800 to HK$1200 depending on remoteness of location. Message us on Whatapp at 852-51258243 for details
    • Lasting not as long as indoor application if exposing to outdoor elements
    HK$560.00
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    Chin Up Bar | Doorway | Wall Mount

    Chin Up Bar Doorway Wall Mount 1
    -20%
    4.60 out of 5

    Chin Up Bar | Doorway | Wall Mount

    • 32 mm diameter tubing and angled ergonomic grips
    • Mounts directly to the king studs of 24-30 inch (60-76cm )  interior doors
    • All steel construction and black powder coat finish
    • Mounting hardware and instructions included
    • Do-It-Yourself (DIY) installation required. We can also refer a handyman to provide installation service at HK$800 to HK$1200 depending on remoteness of location. Message us on Whatapp at 852-51258243 for details
    • Lasting not as long as indoor application if exposing to outdoor elements
    Weight Capacity: 350 lbs  /160kg
    Shipping Weight: 15 lbs / 6.8kg
    Shipping Dimensions: 30 x 6 x 3 inches  /  76  x  15  x 8cm
    HK$384.00
  • 4.40 out of 5

    Pull Up Bar | Joist Mount | 3 Ergo Grip | Horizontal

    • JOIST MOUNT PULL UP BAR: The all steel pull up bar for homes with exposed beams or joists. Ergonomic bar provides a more natural hand position to reduce shoulder articulation and strain on wrists and elbows for better workouts and increased gains
    • ALL WELDED STEEL: The rigid mount Joist Mount Pull Up Bar supports focus on form so you can effectively increase rep counts in 3 grip positions. Thick 1. 25” tubing mounts with 16” risers for total clearance
    • EASY INSTALLATION: The Joist Mount Pull Up Bar is precision engineered for easy home installation and includes assembly instructions, complete hardware, and Whatsapp support
    • IDEAL ANCHOR: Anchor optional Bodyweight Suspension Trainers to turn your pull up bar into a full bodyweight gym. Complete full sets of pull ups and other challenging exercises right from day one with assisted exercise variations. [sold separately]
    • Do-It-Yourself (DIY) installation required. We can also refer a handyman to provide installation service at HK$800 to HK$1200 depending on remoteness of location. Message us on Whatapp at 852-51258243 for details
    • Lasting not as long as indoor application if exposing to outdoor elements
    HK$392.00
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    Pull Up Bar | Joist Mount | Ceiling Beam | 4 Grip Positions

    Pull Up Bar Ceiling Mount 3 Grip Positions 1
    -20%
    4.50 out of 5

    Pull Up Bar | Joist Mount | Ceiling Beam | 4 Grip Positions

    • Target more muscles with four fully padded grip positions – Parallel | Narrow | Standard | Wide. Exclusive lowered parallel grips improve range of motion so you can focus on form and repetition.
    • PREMIUM FEATURES: Heavy-duty joist mounted pull up bar with parallel grips, mounting hardware and complete instructions. Thick welded steel construction is commercial-strength with premium high density foam pads over knurled steel grips.
    • TOTAL COMPATIBILITY: Joist mounting gets your workout space away from the wall and your installation is easy with Instructions, template, and all hardware provided including thru-bolts and lag bolts for compatibility with thicker beams.
    • THE ULTIMATE UPGRADE: Ultra stable and always ready, a mounted pull up bar is the ultimate upgrade from a doorway bar. 14” risers, 21” wide parallel grips, and a 42” wide bar define a generous workout space for your home gym.
    • ANCHOR ACCESSORIES: Optional accessories like Ab Straps and Bodyweight Resistance Trainers turn your pull up bar into a full body gym and let you complete full sets of pull ups, dips, squats, and more with assisted exercise variations. (sold separately)
    • Do-It-Yourself (DIY) installation required. We can also refer a handyman to provide installation service at HK$800 to HK$1200 depending on remoteness of location. Message us on Whatapp at 852-51258243 for details
    • Lasting not as long as indoor application if exposing to outdoor elements
    HK$448.00
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    Pull Up Bar | Doorway | Elevated

    Pull Up Bar Doorway Elevated 1B
    -20%
    4.80 out of 5

    Pull Up Bar | Doorway | Elevated

    Elevated Doorway Pull Up Bar Features

    • Universal-fit expandable bar ends adjust bar to fit all residential doorways 24 “/ 61cm to 36/ 91cm wide with molding up to 3.5” wide
    • Premium construction with oversize tubing, quality hardware and ABS couplers means true stability on the wall and real rigidity for floor exercises
    • Get highly metabolic home workouts that build muscle across the chest, arms, back, and core – fast
    • Workouts get effective results with pull-ups, push-ups, body weight rows, dips, and sit ups
    • Quickly switch between doorway and floor exercises.
    • High density foam grips are long lasting and reduce strain for better workouts
    • Build a full body gym with optional ab straps and gymnastic rings (sold separately) without bulky equipment taking up space
    • Bar leverages body weight to lock in doorways without drilling or screws and supports up to 300 pounds. Assembly is quick and easy with tools included

    Two doorway depth options : A:  10-16cm  or  B: 20-26cm

     

     

    HK$320.00