Pull Up

Pull up work your entire upper body, especially the muscles of your back, as well as your abs and your biceps. Thanks to pull up, you might not need for crunches or bicep curls in years and I don’t expect to ever again. In spite of this, my abs and biceps are strong and well developed. Pull up bar training is essential for the simple reason that gravity only works in one direction. If all you do for your upper body is push up and other floor work, you may develop a muscular imbalance, which can lead to poor posture, shoulder pain or worse. You need to pull against resistance as well to avoid these pitfalls.JOINFIT

Whether or not you are strong enough to do a pull up, a pull up bar is still the best piece of fitness equipment you could ever own. If you aren’t ready for pull-ups yet, there are three primary exercises that you can do on an overhead bar to help you get there: flex hangs, negative pull-ups and dead hangs.

Flex Hangs

A flex hang involves holding yourself at the top of a pull up with your chin over the bar. It is best to start by using an underhand (chin-up) grip. Use a bench or a partner to help you get in position and then simply try to stay up. Think about squeezing every muscle in your entire body. If you can hold this position for even a second on your initial attempt, you are off to a good start.

Negative Pull up

Once you can hold the flex hang for several seconds, you’re ready to start working on negative pull-ups, which just means lowering yourself down slowly from the top position. In the beginning, it might be very difficult to perform a controlled negative, but with time you will be able to make your negative last for ten seconds or longer. Once you can do this, a full pull up will be within reach.

Dead Hangs

If you are not strong enough to do a flex hang or a negative yet, your first objective is simply to get a feel for hanging from the bar. This will build grip strength and work your muscles isometrically. With some practice, you should be able to work to a flex hang fairly quickly. Even once you can perform flex hangs and controlled negatives, it is still helpful to practice dead hangs at the end of your training session when your arms have gotten too fatigued to do more negatives. When performing a dead hang, think about keeping your chest up and pulling your shoulder blades down in order to fully engage your back muscles.

Australian Pull up

The Australian pull-up (also known as a horizontal pull-up or bodyweight row) is another great exercise for anyone who is working their way up to a standard pull-up. The Australian involves getting “down under” a bar that is a little above waist height, with your feet resting on the ground. Keep a straight line from your heels to the back of your head as you squeeze your shoulder blades together and pull your chest to the bar. Novices may choose to bend their knees and push gently with their heels in order to give their arms assistance if needed. When you get a little more comfortable with this exercise you can angle your heels to the floor with your feet pointed up and your legs straight. Just like the dead hang, be sure that you are not shrugging your shoulders up when performing Australians. You want to pull your shoulder blades down and back – never up. This is the case for all pull-ups. Start getting in the habit of doing this right away – it’s the most common error I see people make when performing these moves.

Pull up and Beyond

Pull up with an overhand grip will recruit your back musculature to a greater degree, while chin-ups put more emphasis on your biceps . Though the muscles of your back can potentially become bigger, stronger muscles than the biceps, deconditioned individuals are more likely to have some bicep strength from everyday activities, while their back muscles will be nowhere near their full potential. With practice and patience, the disparity in difficulty between different hand positions should begin to even out. It can also be worthwhile to practice a neutral grip pull up, which involves gripping two parallel bars with your palms facing each other. This can be a nice intermediate step between the underhand and overhand grips. The neutral grip may also be less stressful on the shoulder joints of people who’ve had injuries to that area.

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    Pull Up Bar | Doorway | Hallway | Premium Grade | Joinfit

    • NO SCREWS & NO DRILLING – Only take seconds to mount or remove it from the door frame / hall way. This pull up bar has two specially designed oversized wall-pads on both sides, simply twist the bar clockwise then the pads will press firmly against the two sides of the door frame / hall way.
    • Camming design, the heavier the force pulling the bar down, the more the camming action pressing aganist the two sides and more stable the bar is.
    • STURDY LOCKING MECHANMISM – Specially designed gear-lock system prevents the pull up bar from undoing during use, the bar does not become undone or go lossened up
    • EASILY ADJUSTABLE – Bar length adjustable to fit most door frames or hallways distances between 60 &  90cm (model A) or “85  & 125cm (model B).
    • No screws or drilling needed. Suitable for most standard doorway, perfect for home or office use.
    • Max. Support: 440 lbs or 200kg static weight.
    • COMFORTABLE HAND-GRIPS – Largge-area-covered non-slip foam grips for extra comfort,  minimize calluses on hands.
    • FORTIFIED STEEL PIPE  – Fortified chrome-plated stainless steel bar, the thickness of the steel material is 3 mm.
    • This Joinfit Pull Up Bar is perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises and more.
    • Mobile and easy to install. No need go to the gym, start your workout at home or office any time!
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    Pull Up Bar | Chin Up Bar | Ceiling-Mounted

    ceiling pull up bar
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    Pull Up Bar | Chin Up Bar | Ceiling-Mounted

    • New design, mounting on solid ceiling
    • Comes with installation instruction and holds up to 200 kg of weight
    • Built with professional quality hi-grade steel
    • With a non-slip coating and comfort ABS grips
    • Offers multiple grip positions for a variety of exercise options
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    Pull Up Tower | VITOX | 7 work days free delivery time

    Pull Up Tower Joinfit Vitox 4
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    Pull Up Tower | VITOX | 7 work days free delivery time



    • Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
    • Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
    • Dip Station: Padded hand grips, Build your triceps, chest and shoulders
    • Vertical Knee Raise (VKR) Station: Cushioned arm rests, Padded hand grips, Isolate your core to develop lean, sculpted abs
    • Sewn Vinyl Cushions: Comfortable material, Durable, built to last
    • Product Dimensions: 2140mm x 1510mm 1040mm
    • Shipping Weight: 45 kg
    • Static max load = 300kg , bolting not needed
    • DIY assembly required, we cannot provide any installation service in the COVID-19 period until further notice. Installation help sheets with instruction diagrams are included in the package.  It takes around 2 hours for single person or  1.5hours for a two person team who have experience with nuts and bots and spanner to complete the assembly. (assembly only, not bolting, which is always not necessary)
    $2,900.00 $2,620.00
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    Pull Up Bar | Secured Doorway | Heavy Duty Foam Hand Grips |

    VITOX Doorway Pull Up Bar JOINFIT 1b
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    Pull Up Bar | Secured Doorway | Heavy Duty Foam Hand Grips |


    • Heavy-duty chrome plated steel bar with 5mm extra thick soft foam padding for easy hand grips
    • Adjustable bar length fits doorways 55 to 95 cm wide
    • Mounting hardware is included for easy and extra secure mounting
    • Weight capacity: 220 pounds (when silicon end caps are used and bar is mounted absolutely parallel to the ground)
    • Weight capacity: 350 pounds (when screwed stoppers are used (need to drill holes)
    • Gross weight : 1.4 kg –
    $240.00 $192.00
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    Joinfit Premium Dip Belt

    Joinfit Premium Dip Belt J.s.011 1
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    Joinfit Premium Dip Belt


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    Pull Up Tower Premium

    This pull up tower has a unique and easy-to-use feature EZ-Adjust horizontal bars that lets you increase the variety of your exercises, raise the intensity of your workouts, and improve the results of your fitness program. The included hand grips and sling straps provide a greater range of options than most towers, and the wide and commercial-grade steel base keeps you stable and secure. This Pull Up Tower is the perfect home fitness solution.

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    Ab Slings / Ab Straps

    Ab Slings / Ab Straps are….

    • Pair of suspension slings designed to tone, trim, and condition abs
    • Comfortable and sweat resistant foam cushion
    • Durable – steel carabiner and rip resistant nylon
    • Solid steel, 10,000-pound-capacity carabiners attach to any chin-up bar (not provided)
    • Slings suspend you above ground for leg raises and oblique exercises
    • Works your abdominals without straining your lower back
    • Each sling measures 8.5 inches wide with 1-inch pad;



    $320.00 $280.00
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    Pull Up Bar | Chin Up Bar | Wall-Mounted | 3 Grip Positions | Space Economic | Kipping Pull Up | Fall 2020

    VITOX Pull Up Bar Joinfit 2020 1c
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    Pull Up Bar | Chin Up Bar | Wall-Mounted | 3 Grip Positions | Space Economic | Kipping Pull Up | Fall 2020


    • New design, mounting on soild wall, wood beam, and drywall (need 5 bolts only, more space economic)
    • Wall-mounted chin up bar comes with installation instruction and holds up to 300 kg of weight
    • Built with professional quality hi-grade steel
    • Offers three different grip positions for a variety of exercise options
      • 32cm narrow pistol grip
      • 60cm wide pistol grip
      • 110cm wide grip
    • 28mm grip diameter
    • 80cm from the wall, less chance of your body sliding against the wall even if you do kipping pull up.
    • Optional eyelets for hanging other equipment such as sandbag (not included)
    • Net weight 8kg
    • Max static load : 300kg