Aqua Bag | Joinfit | Instability Training

Description

Aqua Bag has a huge advantage of doing weight lifting with unstable water flowing action that challenges your muscle and core coordination.

The benefits of ‘Unstable Training’ on core and every other muscle group is obvious to those who have used the tradition Power/Sand bags. The Aqua Bag takes ‘unstable training’ it to a whole different level. You can use it to supplement your Cross Training or Olympic lifting program or use it as a training program in its own right.

The traditional Power Bag has an uneven load with its center of mass constantly shifting, forcing the users body to compensate by absorbing destabilizing forces into the core, sounds good right? But now lets step up to the Aqua Bag. It is similar but far more extreme and intensified training.

The swirling and lurching of the water inside produces the increased intensity of the Aqua bag and forces more muscle to be engaged with stronger contractions. With this ‘life of its own’ it is the perfect training partner for any elite athlete or fitness enthusiast striving for core supremacy.

Try these exercises for a start with your Aqua Bag, Squats, lunges, Zercher squats, step-ups, Bulgarian squats, fireman’s carry, rows, military presses, clean and jerks, snatches, swings, curls, French press.

Most sports/activities are done with your feet on a stable surface, the Aqua Bag destabilizing exercises emulate the real conditions far better than those done with an unstable base.  This is vastly more functional and specific to most sport situations where the athlete has to act in a highly challenging environment with impact or contests from many directions.

Excellent applications for the Aqua Bag can be found in sports such as rugby, football, tennis, golf, canoeing, judo and gymnastics as you mimic many of the movements required in these sports

• One pair of Vertical and Horizontal handles respectively (total 2 pairs)
• Includes air pump for easy inflation.
• Bag wall: commercial water raft grade vinyl.
• Seals and joins: dual action aqua welding process.
• Webbing and handles can be taken off so that bag can be used naked.

Two sizes: Small (30LB when filled up)  and Large (out of stock)