Dumbbells | Gym Grade | Round Heads | Rubber Coated | LB | Joinfit

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Dumbbells | Gym Grade | Round Heads | Rubber Coated | LB | Joinfit

$128.00$1,000.00

ME-N

  • Gym grade but home price
  • Compact size = won’t get in your way when pressing
  • Rubber head = won’t crack your floor
  • Chromed ergo handle = solid grip
  • Accurate balanced weight = smooth momentum
  • Nice finishing = never go rusty
  • FREE DELIVERY in HONG KONG

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  • How much weight you need?
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Description

Dumbbells with round heads coated in quality rubber can be found in more than 60% of commercial gyms in Hong Kong. Joinfit  proudly presents top of the range dumbbells that combine one-piece cast heads with steel inserts, bolted onto the handle. Then the bolt is welded to secure the head for extra durability and safety. The rubber DB will never rotate like the conventional DBs on the market. The one piece design offers many benefits, this series are smaller than conventional DBs and accurate in weight. Furthermore, molded end caps with numbers permanently marked prevent stickers from coming off during use.

Weights in POUND (LB)

 

 

Listen to coach Kai Wheeler at www.kaiwheeler.com on how to make good use of hex dumbbells to do circuit training.

By courtesy of www.kaiwheeler.com  Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit's products

 

See coach Mike Chang at www.sixpackshortcuts.com on how to make good use of hex dumbbells to do fat shredding training.

By courtesy of www.sixpackshortcuts.com  Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit's products

Listen to coach Mat at PrimalATC on why they prefer hex dumbbell over round ones.

By courtesy of www.primalatc.com  Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit's products

 

 

HOW MUCH WEIGHT DO I NEED FOR DUMBBELLS?
Using dumbbells, or free weights, in your exercise program yields benefits such as strengthening and toning targeted muscles and muscle groups. Using dumbbells may also increase your muscular and cardiovascular stamina and endurance. However, you must use dumbbells properly to reduce your chance of injury. Factor in poundage, the number of repetitions and your overall health and exercise experience when choosing dumbbell weights. Consult your doctor before beginning any new weightlifting or other exercise regimen, also consult a trainer if you have no idea which direction to go.
BEGINNERS
Beginners should use light dumbbells to prevent injury or strain to muscles and joints, ligaments and tendons. If the dumbbells feel light to you, first consider increasing your number of repetitions or sets instead of poundage. For example, a beginner should start with 5 to 10lb (~2.5kg to 5kg) dumbbells in each hand and perform up to 12 or 15 repetitions of exercises like single-arm rows, lateral raises, upright rows, hammer curls, biceps curls and triceps extensions. For increased focus and intensity, perform two to three sets of each exercise or exercise circuit.
FORM AND TECHNIQUE ARE MOST IMPORTANT, NOT WEIGHT
If you've never used dumbbells before, No matter what the programs are, it's best to start with lower weights so you can adjust to the shape of your dumbbells, become accustomed to holding them in your hands during exercise and learn proper form and technique before advancing to heavier weights. Practice an exercise like an overhead shoulder press without weights, then with light weights. You'll notice that the exercise itself is more difficult, and that you need to engage more muscles to help you lift that weight. Concentrate on holding your stomach in and using good posture and body mechanics lifting a 5 to 10-pound (~2.5kg to 5kg) dumbbell on each side to start.
ASK YOURSELF: "WHAT DO YOU USE THE DUMBBELLS FOR?"
Your dumbbell weight requirements will depend on why you're dumbbell-training -- whether you're lifting dumbbells for increased strength and mass, jacking up your aerobic endurance, fat loss or for building up power.
FOR BUILDING MASS
•    Women lifting dumbbells to increase muscle mass and strength can use free dumbbells between 10 and 15 pounds (~5kg to 7.5kg)
•    Men can use 15 to 20lb (~7.5kg to 10kg) dumbbells to start. Build up to about 15 repetitions with the lighter weights.
•    Gradually increase your poundage over two to four months until you're lifting 15 to 20lb (~7.5kg to 10kg) weights if you're a woman and 20 to 25 lb (~7.5kg to 12.5kg)  weights if you're a men.
•    The higher the weight, the fewer your reps, with a maximum of between eight and 12.
FOR BUILDING POWER
•    Women lifting dumbbells to build up power can use free dumbbells between 15 and 25 pounds (~7.5kg to 12.5kg)
•    Men can use 20 to 25lb (~10kg to 12.5kg) dumbbells to start.
•    WARNING: Please note that Power Development programs call for few reps of explosive moves, such as swings, clean, jerk and snatch etc. These are complicated moves, make sure you have mastered the moves from qualified trainers to avoid injuries.
•    Build up to about 8 repetitions with the lighter weights, gradually increase your poundage over two to four months until you're lifting 20 to 25lb (~10 kg to 12.5kg) weights if you're a woman and 25 to 30 lb (~12.5kg to 15kg)  weights if you're a man.
•    The higher the weight, the fewer your reps, with a maximum of between four and 8.
FOR FAT LOSS, ENDURANCE AND TONING
Men and women who want to tone their muscles or lose fat but not add bulk should keep their dumbbell weight lower than higher. For example, two to three sets of 10 to 20 repetitions using a 5-to 10-lb /~2.5kg to 5kg (for women) or 10-15lb / 5kg to 7.5kg ( for men) weight provides enough resistance to engage the muscles without experiencing the tearing of muscular fibers that results in increased muscle mass.

 

 

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Free shipping to any door addresses in Hong Kong, Macao & some key cities in China.

If shipping to other countries, please send inquiry to Whatsapp number 852-51258243 or our Facebook messenger see if this item is suitable for shipping to any particular country. You could also visit our international shop www.joinfitshop.com for a range of select items that are ready to ship internationally.  

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