Glute Ham Developer / Roman Chair | Joinfit

Glute Ham Developer / Roman Chair | Joinfit

$6,000.00

Glute Ham Developer develops midline stabilization and the strengthening of hamstrings and glutes—all in a way that’s functionally transferable to an athlete’s sport.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

Availability: 8 in stock SKU: J.M.102 Tags: ,
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Description

GLUTE HAM DEVELOPER

Glute Ham Developer (GHD) or Roman Chair from Joinfit is fully adjustable and equipped to remain steady while generating peak power output, the Joinfit Glute Ham Developer is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes.

Our compact, portable Glute Ham Developer is manufactured from 2×3” 11-gauge steel, with a new bolt-together, rectangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the Joinfit GHD is a budget-priced equipment that is necessary in your garage gym.

Along with strengthening muscles within the posterior chain, Glute Ham Developer / GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine.

Additional Specifications:

  • Updated Bolt-Together Construction with Rectangular Base
  • 70*50*2, 11-gauge steel
  • Includes Ergo Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1” adjustable increments on both the foot pads and leg room
  • Wheel Feet for easy portability
  • Oversized laser cut 3/16” steel foot plate
  • Total foot print: 1760*825*1120(mm)
  • Color: Black with Joinfit logo in white
  • Net weight 64kg, Gross weight 71kg.
  • Maxload: 300kg

 

  • Updated Bolt-Together Construction with Rectangular Base
  • 70*50*2, 11-gauge steel
  • Includes Ergo Foot Pad
  • Ankle roller pad design with heavy duty moisture wicking upholstery
  • 1” adjustable increments on both the foot pads and leg room
  • Wheel Feet for easy portability
  • Oversized laser cut 3/16” steel foot plate
  • Total foot print: 1760*825*1120(mm)
  • Color: Black with Joinfit logo in white
  • Net weight 64kg, Gross weight 71kg.
  • Maxload: 300kg

 

Learn how to use the GHD here:

By courtesy of SPSC Crossfit, if you like their training programs, please subscribe to their channel.  The equipment used in the video is very similar to but NOT Joinfit's product.

By courtesy of Shrugged Collective if you like their training programs, please subscribe to their channel.  The equipment used in the video is very similar to but NOT Joinfit's product.

 

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Free shipping to any door addresses in Hong Kong, Macao & some key cities in China.

If shipping to other countries, please send inquiry to Whatsapp number 852-51258243 or our Facebook messenger see if this item is suitable for shipping to any particular country. You could also visit our international shop www.joinfitshop.com for a range of select items that are ready to ship internationally.  

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