Glute Ham Developer | Roman Chair
HK$2,700.00
- Updated Bolt-Together Construction with Fan Shape Base for extra stability
- F60mm x 2mm, 11-gauge steel
- Includes Ergo Foot Pad
- Ankle roller pad design with heavy duty moisture wicking upholstery
- 6 slots, 50mm adjustable increments between 785-1035mm on foot pads
- 14 slots, 50mm adjustable increment between 300 – 950mm leg room
- Wheel Feet for easy move-around
- Oversized laser cut steel foot plate
- Total foot print: 1685*730*1182（mm）
- Color: Black & Red
- Net weight 45kg, Gross weight 50kg.
- Maxload: 350kg
Out of stock
Description
Glute Ham Developer develops midline stabilization and the strengthening of hamstrings and glutes—all in a way that’s functionally transferable to an athlete’s sport.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.
This Glute Ham Developer (GHD) or Roman Chair is fully adjustable and equipped to remain steady while generating peak power output, it is manufactured from F60mm 11-gauge steel, with a new bolt-together, fan-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GHD is a budget-priced equipment that is necessary in your garage gym.
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