Gymnastic Rings | Wood | FIG Specs | Joinfit

Gymnastic Rings | Wood | FIG Specs | Joinfit


  • Better grip than Abs plastic ones when you need to use chalk to neutralize sweat on palms.
  • Set of gymnastic rings for working muscles in coordinated manner
  • Facilitate body weight exercises as push-ups, iron cross, dips, pull-ups, and more
  • Straps made of premium-quality nylon fabric with combined 250 kg break strength
  • Nylon Webbing Straps (W x L): 2.5cm X 450-520cm, extra-long; easy to adjust
  • Quick-Adjust buckles
  • The Wood Rings:
    • Inside Diameter of the rings 18 cm
    • Total Diameter of the rings 23.6 cm
    • Thickness 28 mm
  • Maximum Load: 500KG
  • Bolts or screw hooks are not included, please consider buying two of our ring hanger if you don’t have hanging facilities
Availability: 5 in stock SKU: J.T.026 Tags: , ,
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Gymnastic rings are often incorporated into exercise programs nowadays, due to the way the rings enhance the effectiveness of many exercises. Many popular ring exercises, such as pushups, muscle-ups, pullups, dips, and variations of all types, don’t require the dexterity of more advanced gymnastics techniques, which broadens the appeal to the general populace. When the versatility of exercise selection is combined with the versatility of use (they can be suspended from just about anywhere, and some types come equipped with adjustable straps), gymnastic rings become a valuable asset to gym or home enthusiast.

Gymnastic rings made with wood provide a solid foundation for gymnastic strength building and beginner-to-advanced suspension training. With a textured, grip-friendly surface that works with or without chalk, wood rings have a distinct, natural feel preferred by many athletes. Joinfit wood gymnastic rings are also easy to adjust and built with top craftsmanship for lasting durability and comfort.

If not to hang the rings to any existing solid ceiling structure such as pull up bar or suspension frame, you could consider drilling holes in the ceiling and use two bolt hooks or our ring hangers (not included) to hang the gym rings. However, though bomb-proof, this will need your own manual installation that will call for a heavy power concrete drill  to punch two deep holes into the ceiling, many people find it hard to do that themselves and they usually hire a workman to do that at their own extra cost.  Joinfit do not provide drill rental or installation service.

Learn from CoachMag from UK on how to start training with gymnastic rings


A set of rings provide a full suspension training system for bodyweight fitness with true gymnastic capabilities. More challenging than a pull-up bar, gym rings can dramatically improve any athlete’s upper body and core strength, while training better joint alignment and overall balance. Joinfit wood gymnastic rings are scalable for non-gymnasts but built to Olympic quality to handle ring dips, muscle-ups, back levers, front levers, pull-ups, dips, ring push ups, ring rows, and anything else you can throw at them.


A 1.11”  / 28mm diameter ring built to FIG specifications (FIG = International Gymnastics Federation).  FIG sizing can be easier to grip or false grip and is the standard for gymnastic competitions


Joinfit wood gymnastic rings offer athletes a texture, grip, and light feel thoroughly distinct from that of steel or plastic. Wood is often the best choice for indoor setups, the gripping surface on each ring has a natural stick that’s great for holding chalk—or for sustaining a firm grip without it. Wood rings are the standard in competitive gymnastics for generations.


To help you get the rings installed properly, we also sell the ceiling-mounted  Ring Hanger,



Each set of wood gymnastic rings comes with heavy-duty 2.5cm wide nylon ring straps and buckle system, enabling a quick set-up and easy adjustments, indoors or out.



Some exercise ideas of using these gym rings:

By courtesy of Victor Sanchiz  & School of Calisthenics Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit's products





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