Joinfit Wrist Roller
- Works with all standard weight plates
- Padded foam grips minimize hand fatigue and provide maximum grip
- Steel bar construction doesn’t slip when using heavy weights
- Perfect for training for all sports
- Excellent rehabilitation tool for hands and forearms
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- Questions & Answers
Joinfit Wrist Roller is one of the best ways to train your forearms. First, you get to train with a fatter grip which always makes the exercise harder and allows for more work to be done by the gripping muscles in the forearm.
Second, both the extensors and the flexors of the wrist get to be worked in a single exercise. But the best part is that you are not simply flexing a muscle and trying to keep tension on it. You are doing real work so your muscles can’t help but work at full capacity.
What Is a Wrist Roller
The wrist roller exercises are simple – you hold the wrist roller in front of you and roll under control up and down. Make sure to roll in both directions – to work both the flexors and extensors of the wrist.
Also control the lowering portion of the move. Generally beginners don’t need direct forearm training. Once you are past beginner stage however, and especially for folks with skinny forearms like me, it’s forearm workout time.
Some exercise ideas of using this equipment:
By courtesy of Bodybuilding.com. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products
Fits only non-Olympic weight plate with 23cm hole, weight plate not included.
Free shipping to any door addresses in Hong Kong, Macao & some key cities in China.If shipping to other countries, please send inquiry to Whatsapp number 852-51258243 or our Facebook messenger see if this item is suitable for shipping to any particular country. You could also visit our international shop www.joinfitshop.com for a range of select items that are ready to ship internationally.
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