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The Joinfit Clubbell is effective for improving strength, flexibility, and coordination. The Joinfit Clubbell is often selected by overhand athletes for dynamic exercises with focus on coordination, agility, and strength. They were inspired by Indian Clubs that are centuries old, but unlike the traditional Indian Clubs, the Joinfit Clubbells are made of cast iron. The basic movement of the Clubbells is a swinging motion and is excellent for hand, wrist, arm, and shoulder stability/mobility. Clubbells help to strengthen soft tissue in addition to the grip and forearm strength that is developed as a result of exercising with them. These weighted implements are not toys and should be used only with proper instruction and supervision. Actual colors may vary.
Some exercise ideas of using this cable speed rope, fast skip rope or jump rope:
By courtesy of https://www.mbodypro.com Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products
|Club Bell / Hammer Weights|
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